Unlocking Peak Performance
Unlocking Peak Performance is designed to be a daily dose of inspiration and actionable advice. By delivering short, powerful messages, we empower our listeners to build winning routines that achieve and exceed their goals.
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Episodes
Wednesday Oct 30, 2024
Wednesday Oct 30, 2024
I love to ask the question why. When you understand the why, you can believe in the why. When you believe in the why, you can execute with conviction.
Monday Oct 28, 2024
Monday Oct 28, 2024
What does Yankees slugger Aaron Judge do in the middle of an at-bat when he is in "RED Light" or mentally compromised? Listen to him describe his red light RELEASE ROUTINE.
Friday Oct 25, 2024
Friday Oct 25, 2024
What are the three steps to ownership?
Step 1 - Know it.
Step 2 - Do it.
Step 3 - Own it.
Thursday Oct 24, 2024
Thursday Oct 24, 2024
What is your response when things get difficult? Do you see the negative in everything? Do you feel sorry for yourself? Try flipping the script. Hard times? Good. This may be the adversity that helps you turn the corner. Tough times makes for good opportunities.
Wednesday Oct 23, 2024
Wednesday Oct 23, 2024
No Blaming.
No Complaining.
No Defending.
Great rules to live by when working in a team environment.
Tuesday Oct 22, 2024
Tuesday Oct 22, 2024
What is your definition of mental toughness? Consider this definition... doing things that you don't want to do.
Monday Oct 21, 2024
Monday Oct 21, 2024
The number one strategy I can give you to help you have self-control and discipline is to be where your feet are. Stay in the present moment, focusing on the present moment, right here, right now. When you find yourself getting pulled in another direction, get back to the present moment moment and lock into the now.
Friday Oct 18, 2024
Friday Oct 18, 2024
It is the start that stops most people. Movement will always begin the building of momentum. Have a narrow focus with a goal of winning one play at a time. It is the stacking victories that will lead to the momentum that will help you to be unstoppable.
Thursday Oct 17, 2024
Thursday Oct 17, 2024
How Do You Stop Their Momentum? Focus on yourself. Stay in the present moment, control what you can control, and win one play at at time.
Wednesday Oct 16, 2024
Wednesday Oct 16, 2024
How do yo gain momentum? How do you find yourself controlling the perceived momentum in the game. How can you stop the momentum of the other team?