Unlocking Peak Performance

Unlocking Peak Performance is designed to be a daily dose of inspiration and actionable advice. By delivering short, powerful messages, we empower our listeners to build winning routines that achieve and exceed their goals.

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Episodes

Total Concentration

Monday May 13, 2024

Monday May 13, 2024

The Three R’s intervention can be applied to help athlete to stay focused on the present moment and let go of results. This intervention helps athletes regain focus when off-task by taking the following steps:
1. Recognize when they are off task and take action.
2. Regroup by interrupting their train of thought and preparing to refocus.
3. Refocus by directing their attention back to execution.

Maintaining Focus In Sports

Friday May 10, 2024

Friday May 10, 2024

Cognitive Focus—a 3-minute psychomotor vigilancetest showing your ability to maintain attention andfocus on tasks. 

Mental Agility

Thursday May 09, 2024

Thursday May 09, 2024

Here is how athletes make decision according to the RPD model:
Athlete’s brain perceives the situation (primarily visual) separating what’s relevant from what isn’t.
Athlete recognizes patterns of movement unfolding in the situation. These detected patterns trigger memories of past experiences.
Athlete’s brain simulates the success rate (i.e., visualization) of the first option that comes to mind.
If the chances of success are good, the athletes commits to the decision and executes. Otherwise, another option is simulated until a suitable decision is found.

Wednesday May 08, 2024

Sports is all about responding to signals. It's about reacting. It's about how quick you can react. So how quick can you react? Do you know the answer to that question? What if you could test your reaction time. What if you had a baseline and you could compare your reaction time to those of your teammates, your competitors, or even more importantly, yourself. What if you could know how your reaction time today compares to that of yesterday, a week ago, or last season. How does your readiness stack up, where is it at, and what can you do about it? If your current readiness is slower than your normal baseline, what do you need to do to get ready for the first pitch, the first whistle, or when it is time to play ball? Wouldn't it be nice to have these answers?

Measurement Is Motivation

Tuesday May 07, 2024

Tuesday May 07, 2024

Measure everything, because measurement is motivation. Let Pison help you measure your reaction time, decision making, and focus. 

Monday May 06, 2024

Monitor and improve your reaction time and get ready to compete with the only cognitive performance trainer for athletes at every level. Pison READY helps you perform at your peak for an on-field advantage by boosting your readiness, focus, and mental agility.

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