Unlocking Peak Performance

Mental Agility

Mental agility, or cognitive flexibility, is the ability to adapt to changing situations and think creatively. It can help athletes improve their mood, reduce stress, and increase their overall well-being.

Wake Up In The Zone Every Day

You have your very own zone. Wake Up In The Zone Every Day!

Give Yourself A Chance

Give Yourself A Chance to be in the zone by making sure you are ready to perform, by making good decisions, and by staying focused during competition.

Mindfulness

Mindfulness is a state of awareness where you are completely focused in the present moment.

Quiet Mind

Being in the zone is being fully focused on what you are doing, so focused that everything else disappears and your mind goes quiet.

The Zone

In sports, "the zone" is a state of peak performance where an athlete is fully focused on the present moment and their actions flow seamlessly.

Don't Forget How Hard It Is

A message to coaches and parents - just a simple reminder about how difficult competing can be.  Our athletes can be doing everything within their control to be ready to go and things still might not go their way. Respect the game. Respect their effort. 

Kill The Distraction

There are many ways to experience flow, although they may not all happen all of the time. So, what might you experience?
You have complete focus on the activity, nothing else is distracting you

Step In, Step Out

You do dot need to have laser focus in most sports for every minute of the event. You need to lock in and then take a break. This process will allow you to have the best focus when it is needed. 

Relax And Focus

What is the number one strategy that you can use to help you to relax and focus? The breath. Challenge yourself to take a breath on each and every play in your game today.