Unlocking Peak Performance

Chasing An Advantage

What are you doing to chase and advantage? Keep your mind open to do whatever it takes to keep an advantage and stay ahead of the competition.

Confidence Conditioning Statements

What are the statements that you are going to say to yourself that are going to change the way you believe in yourself?

Feed The Good Wolf

Which wolf are you feeding? Feed The Good Wolf.

Make The Days Count

Instead of looking ahead to the next outing or performance, don't count the days, make the days count.

You Are Blocking It

When it comes to your capabilities, your are not lacking it, you are blocking it. 

Your Brain Simply Believes What You Tell It Most

Your Brain Simply Believes What You Tell It Most. What are you telling yourself?

Are You A Fountain Or Drain

Are you looking to give of your energy or do you take the energy out of the room?

Why Every Athlete Should Meditate

In this episode we discuss meditation and give you 4 reasons Why Every Athlete Should Meditate.

Self-Awareness

We need to have an understanding of where we are at. What are our strengths? Weaknesses? What can I do to make the people around me better. What do I. need to start doing? Stop doing? Continue doing?

Sharpen Your Axe

Don't forget to take time to sharpen your axe, polish your craft, do what it takes to improve your readiness, agility, and focus. Always have a growth minset and focus on getting a little better every day.