Unlocking Peak Performance

Your Beliefs Become Your Destiny

It all starts with your beliefs.  Let's start by mastering your beliefs. 

Confidence Is Something You Do Not Just Something You Get

Where does confidence come from? Don't wait for confidence. Go out and do it. Confidence Is Something You Do Not Just Something You Get.

Have A Routine But Don't Be Married To It

Routines are of utmost importance, but make sure you can still function if your routine gets thrown off. 

Something To Go To When You Need Something To Go To

A routine or habit gives you Something To Go To When You Need Something To Go To. Instead of just hoping things work out, go to your habit. Go to your habit or routine when things are going good as well as when things are not going well.

The Habit Cycle

James Clear teaches us about the Habit Cycle in the book Atomic Habits.  Don't forget to assign a trigger to each habit in order to get a desired outcome.  

Why Do We Have Routines

We have routines to see how we are moving that day.  From there, we can make adjustments in the way we attack our day.  

Boring Old Habits

What makes you great? Boring old habits.  Listen to Ray Allen as he writes a letter to his younger self and gives the advice that it is the boring old habits that is the secret to success. 

The Brain Believes What You Tell It Most

Your brain will believe what you tell it.  What is the story that you are telling yourself?

Be Your Own Coach

You are your own best coach.  Make sure you are talking to yourself as if you are a coach in your corner. 

The Four Stages Of Self Talk

Level 1: Negative acceptance.
Level 2: Admitting the need for change.
Level 3: Deciding to change.
Level 4: Being a better me.
Level 5: Universal affirmation.