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Level 1: Negative acceptance.

Level 2: Admitting the need for change.

Level 3: Deciding to change.

Level 4: Being a better me.

Level 5: Universal affirmation.

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Level 1: Negative acceptance.

Level 2: Admitting the need for change.

Level 3: Deciding to change.

Level 4: Being a better me.

Level 5: Universal affirmation.