{"store":{"baseInfo":{"podcastTitle":"Unlocking Peak Performance","slug":"zachsorensen","podcastDescription":"Unlocking Peak Performance is designed to be a daily dose of inspiration and actionable advice. By delivering short, powerful messages, we empower our listeners to build winning routines that achieve and exceed their goals.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18441462/Zach-3000x3000.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18441462/Zach-3000x3000_1200x628.jpg?s=65df724b1f64e7bbd7fc3e89bf738088&e=jpg","podcastUrl":"https://zachsorensen.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/zachsorensen/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-ixnii-11964f6?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":10,"gmtAdjustment":"GMT-06:00","useDaylightTime":0,"value":-6,"text":"(GMT-06:00) Central America","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":176,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Zach Sorensen","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-ixnii-11964f6-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-ixnii-11964f6?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6wkOVRwrEFRzzKCdPa2dwF","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/bOw7XDh2jI7p","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-37zNwDcMoSJx","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://zachsorensen.podbean.com","apiCommonParams":{"t":"68625f22","clientSignature":"4653598d9f36db738b3ffd74c4dd3f83","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb24002366-tzab5","episode":{"id":"pb24002366","idTag":"tzab5","title":"BALL Meditation","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/18441462/Zach-3000x3000_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18441462/Zach-3000x3000_1200x628.jpg?s=65df724b1f64e7bbd7fc3e89bf738088&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18441462/Zach-3000x3000.jpg","previewContent":null,"content":"

Here is a meditation exercise known as BALL meditation.

Breathing

Affirmations

Look Back

Look Forward

","publishTimestamp":1727251200,"duration":704,"mediaUrl":"https://mcdn.podbean.com/mf/web/d6zd9mg3h4k7pn7d/BallMeditation.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-tzab5-16e3f3e","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-tzab5-16e3f3e","transcriptUrl":null,"permalink":"/e/ball-meditation/","downloadLink":"https://www.podbean.com/media/share/pb-tzab5-16e3f3e?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":11,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-tzab5-16e3f3e","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fzachsorensen.podbean.com%252Fe%252Fball-meditation%252F&rts=f8237267466f8b39d7ab6f5ecce4e966f94903e0","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb24002366","idTag":"tzab5","title":"BALL Meditation","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/18441462/Zach-3000x3000_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18441462/Zach-3000x3000_1200x628.jpg?s=65df724b1f64e7bbd7fc3e89bf738088&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18441462/Zach-3000x3000.jpg","previewContent":null,"content":"

Here is a meditation exercise known as BALL meditation.

Breathing

Affirmations

Look Back

Look Forward