Unlocking Peak Performance

You Wouldn’t Put Low Grade Gas In a Lambo

You can control what you put into your body as well as your mind. You wouldn’t put low grade gas in a lambo, so be cautious what you put in your body and mind.

Can You Control Results?

So often, our focus is only on the results. Can You Control Results? Focus on the process and the results will take care of themselves.

The Best Team Doesn't Win

The best team doesn't always win. It's the team that plays the best that wins. Don't focus on being the best, focus on playing the best.

You Become The Average Of The Five People You Spend The Most Time With

You Become The Average Of The Five People You Spend The Most Time With. Who are you spending your time with?

You Can Control Your Effort

Control what you can control - you can always control your effort.

Developing Anti-fragile Confidence

Develop Anti-fragile Confidence
Intense trust
Do What You Will Say You Will Do
The worse I feel to more committed I will be to my protocol

Reap The Reward

Control the controllables ....
R - Responses, rest, recovery
E - Emotions, energy, effort
A - Appearance (Body Language) , attitude
P - Presence, process, positive self-talk, perspective, practice

Dominate the MLM Fundamentals

Dominate the MLM Fundamentals
More mentally and physically fit in our lives. 
Don’t leave it on the table
Energy is on your edge - physiology drives your psychology
Sleep is the number one performance enhancer
Time to outsleep the competition. 
The MVP of MLM. Your Magic Pill
Breathe Big league breath.
Center yourself, control yourself, connect to the best within yourself. 
5x5 box breathing

Bring It On

Rock-solid routines
A moment of stillness before each pitch helps players ground themselves, slow the game down, and direct their attention
Big body language
Big league breath
Bring it on 

Kia Kaha

"Respect for our family and our ancestors." And then pointing at the words, as if translating, they continue, "We stand on this field ready to battle. At our backs we feel the might of tradition. Remembering, we honor our family and our ancestors who have gone before. Over our hearts we bear the emblem to die for, this challenge is now thrown to you."
Challenge - Kia Kaha. To be Forever Strong